The Greyhounds
- A Track and Field Club for Masters (35+), including Seniors (55+)                    

Welcome to the new Greyhounds Website!

• Reports of Greyhounds in action • Greyhounds' Schedule • Masters’ Records • Canadian Masters’ Rankings • Photos & Videos • Greyhounds’ Top Performances • Coaches’ Tips • Meet Results • and much more..

Sam Walker New Head Coach of Greyhounds Masters

Sam Podium Jacket

At our recent AGM on April 2, Harold Morioka announced that he was stepping down as Head Coach after 17 years.  The baton now passes to Sam Walker.  

Minutes of the AGM will be distributed shortly. 

Coach Sam has this message for all of the Greyhounds.

As your new head coach, I wanted to recap what I had mentioned at this years AGM for those that were unable to attend:

First and foremost, a sincere and heartfelt "THANK YOU" to Harold for the many years dedicated to the Greyhounds club.  

Thank you for your time and commitment, passion, care and concern, knowledge and humour.

It is an honour to have had Harold as a mentor of which, I have learned immensely.  …...Read more

Coach Harold stepping down but not saying Sayonara 

Harold Sprinting.jpg

   ‘Hurricane Harold’ in his heyday

After 17 years as the Greyhounds head coach, I have decided to resign.  The club has grown tremendously since it’s inception, from about 15 members in 1999 to 79 members in 2015.  Initially we were a “Seniors" - over age 55 club.  But younger athletes asked to join our club so within a few years we became a Masters - over age 35 club.  We have 73 members so far in 2016. 

Resigning as your head coach was not an easy decision.  Actually I have been considering it for a few years.  As you know my health has not been the best lately.  Last spring when I failed my yearly test, my cardiologist was worried and told me to take it easy, no physical activity until he gave me the okay.  

 ………Read More

2016 Vancouver Sun Run - Greyhounds

Congratulations to Reidar Zapf-Gilje who placed FIRST out of 648 in his category M60-64 with a time of 40:44.

Sun Run Reidar

Other Notable Greyhound results:

Renate Cheetham F76-79 Place 6/77 with a time of 1:16:08.0

Lynette Baldock F65-69 Place 12/369 with a time of 1:00:17.0

Arthur Gee M70-74 Place 18/153 with a time of 59:14.0

Congratulations to all!!!!

Canadian Masters Indoor T&F Championships

Six BC Masters athletes travelled to Toronto to compete in the Canadian Masters Indoor Track and Field Championships at York University. It was only a small group of BC athletes but they did extremely well. The meet attracted over 200 athletes, mostly from Ontario. The Greyhounds Masters T&F Club women's team won 19 Gold medals and despite having only a 3-member team, won the Women's Team Title with 149 points. The University of Toronto TC finished second among the 31 women teams, with 127 points….Read More

Greyhounds at Toronto


Coach Sam’s Tip of the Week May 23


A small shift in lifting the toes up to the shins (dorsiflexing) while running (during each stride) will provide you with a reduced overall sprint time by improving speed and overall sprint efficiency.  ..……(Read More)

Coach Harold: Dylan Armstong Classic Meet May 13-14

BC Seniors Games 2010 003

Fifteen Greyhounds registered to compete in the inaugural Dylan Armstrong Meet in Kamloops. This meet was originally called the Kamloops Centennial Meet and was a 3-day meet from Friday to Sunday. This year the meet was reduced to only Friday and Saturday and several events were excluded. At the end of the meet on Saturday, the organizers held 9 “You Think You're Fast” races for each sex from age 9 to 20+. ...More

…..see new records

……..See all records

Coach Sharon’s Jump Workout Tip May 21 - Long/Triple Jump


With a number of our athletes out of town last weekend, we shall continue with long jump on Saturday.  See below – our workout for Saturday.  

Long jump runway continued…!

For those of you who were away May 14th, we will continue with establishing your runway.  If you were with me on May 14th and you now have a runway, we will continue to have you practice your runway...…..Read More

Greyhounds New Throws Coach

Luca Molinari

Luca Molinari is a throws coach with experience and knowledge beyond his years.  Luca has had success coaching at the high school level and youth Track & Field Clubs. He is a Hammer Throw specialist and is currently on the SFU Track and Field team.  


Sorry Throwers, Coach Luca Molinari will not be available this SaturdayMay 21 to work with the throwing group.  Practicing equipment will be available as usual.  Luca is expected back to practice again the following SaturdayMay 28th.Throw Photos

Greyhounds Intro to Pole Vaulting with Reidar


Reidar will be doing an intro to pole vaulting on Thursdays at 10:00 am.      …..Read More

Greyhounds Polevaulting Photos

Latest Results:

May 13-14, 2016 Dylan Armstong Classic, Kamloops, BC

Apr. 24, 2016 - Hayward Classic, Eugene, OR

Apr. 23, 2016 - South Fraser HS Track Meet, Bear Creek Park, Surrey 

Mar. 19, 2016 - Ocean Athletics Spring Breaker

Community Events:

Coquitlam 55+ BC Games - Try It - Learn It - Live It

2016-04-26 12.29.09

Harold instructing on the basics of a 3-point standing start.

The Greyhounds Masters Track Club is partnering with Coquitlam City in offering free “try-it” programs for 55+ aged individuals.  The location will be Town Centre Park, Stadium Track and the dates are April 26, May 10 and May 17.  

Registration through Coquitlam’s parks and rec website is required.  To register go to Registration


Learning to throw the javelin

Surrey Guildford Recreation Centre

Surrey Guildford Recreation Centre is hosting its first of its kind Indoor Triathlon.  The Triathlon starts on May 15 but registration closes May 1st.  This sprint mini triathlon will utilize the indoor track, new pool and spin bicycles. Individual or team entries are available.  For more information go to Guildford Mini Indoor Triathlon

Port Coquitlam - Strong Body Fast Track

Form Function and Fitness are offering a Strenth Training Class specifically geared to the runner.  Classes start April 27.  Drop in fee for Greyhound Members is reduced to $15 from $20 and a further 20% discount if a 10 pass package is purchased for $120.  … Read More

Club News:

South Fraser High School Invitational Track Meet

2016-04-23 12.33.43

Andrew Natale competing in Shot Put

Question:  What do you get when you have twenty athletes competing in a total of 53 events?  

Answer:  A great time at the Fraser High School Invitational on April 23 2016

(Results posted on our website under RESULTS tab)

The morning started off a little cool and the meet was delayed, but our Greyhound athletes still managed to haul away 40 GOLD medals and 8 SILVER medals by the end of the day.  Scot Henney …. read more

Lenore Montgomery Canadian Masters Athlete for Feb 2016


Canadian Masters Athletics has once again chosen Lenore Montgomery W85 as Athlete of the Month.  

Lenore Montgomery set FOUR World Records at the BC Masters Indoor Championships on February 12-14 in Kamloops.  Lenore broke the world records in the 400m (2:11.47), 800m (4:52.80), 1500m (9:31.42), and 3000m (19:59.56).


Percy Williams Indoor Track Meet 2016


Lynette, Sam and Renate at the Percy Williams Indoor, Richmond, BC.


Valerie and Renate compete in the 400m at Percy Williams Indoor Track and Field Meet in Richmond, BC, March 2016.

Greyhounds in the Desert

AZ Urith MarieAZ Marie Urith

Urith Hayley and Marie Johnson swap 1st and 2nd place in 2 races at the 2016 Arizona Senior Olympics in Phoenix, AZ, Urith taking 1st in the 50M while Marie placed first in the 200M.  See Complete Results at

Harry Jerome Indoor 1st Meet of 2016

Harry Jerome2016 Women.jpg

Sharon Evans, Julie Valente and Cindy O’Brien Hugh

15 Greyhounds competed in the Harry Jerome Indoor 2016 including 2 relay teams.  ….See Greyhound Results.   

For Sale - New Size 9 Sprint Spikes $50

Nike Zoom Rival Size9.jpg

Nike Zoom Rival Size 9

See Deborah or Urith if interested in purchasing these spikes!

Archived Club News

track group photo _ 13 edited

Greyhounds Team Photo 2015 - Photographer Greg McIntyre


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