The Greyhounds:                                              A Track and Field Club for Masters (35+),                 including Seniors (55+)                    


Welcome to the Greyhounds Website!

Follow us through our year round Track and Field Program. Catch up on news of Greyhounds in action at meets in BC, Canada and around the world.


Coach Harold’s news for week of Dec. 8

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On Saturday, Dec. 6 BC Athletics had their Annual Awards Banquet at the Hilton Hotel Airport to honour athletes, coaches and officials who excelled during 2014.  Two Greyhounds, Olga Kotelko and Dave McDonald, were honoured as the Best in their category as Masters Athletes of the Year.  Congratulations to Olga and Dave!   We are so proud of you both, and honoured that Olga was a Greyhound and that Dave is a Greyhound."


Coach Sam’s tip for week of Dec. 15 

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"Training is like Christmas Shopping . . .

Plan and prepare early.  You will be better off mentally and physically come competition day.”  Previous tips...





Dave McDonald Wins BCA Masters Award

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At the BCA Awards Banquet held December 6, Dave McDonald (M60) received the 2014 Masters Male Field Athlete of the Year Award.  In 2014 Dave competed in 12 meets and finished first 30 times in 32 events.  Currently, he is ranked #1 in Canada in the Hammer Throw, Weight Throw, Javelin and Throws Pentathlon. Congratulations Dave.  


Olga Kotelko Enters BCA Sports Hall of Fame 

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On Saturday, Dec. 6, at the BCA Awards Banquet, Lynda  Rabson received two awards on behalf of her late mother, the beloved Olga Kotelko, who passed away in June at the age of 95.  The first was the 2014 Masters Female Field Athlete of the Year Award and the second was a plaque commemorating her induction into the BC Athletics Sports Hall of Fame.  The sold out gathering responded with two heartfelt standing ovations.  In the course of her brief remarks to the room, Linda, quipped  that “if I were to follow in my mother’s footsteps, I’ll be seeing you in 16 years”, a reference to the fact that her mother didn’t begin her Track and Field career until age 77.  More...


Weekly Workouts from Sam

Week of December 15

Practice Locations this Week:

Monday, Dec. 15 - Langley 7pm (with Sam)

Tuesday, Dec. 16 - Guildford Rec Centre 10am

Wednesday, Dec. 17 - Langley 7pm (with Sam)

Thursday, Dec. 18 - Guildford Rec Centre 10am

Saturday, Dec. 20 - SFU 10am

Next Meets:

Feb. 13-15, 2015 - BC Indoor Championships in Kamloops

Mar. 14-15, 2015 - Canadian Masters Indoor in Toronto